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March 2018

Meal prepping is a great habit to get into! Once you get into a groove that works for you, you will never want to look back again! It can help save you money Rather than spending money every day on eating out and probably wasting a lot of that food. You make one purchase at the grocery store on the ingredients you will need for the week, which is cheaper than constantly buying food. It can ultimately save time By dedicating one day to grocery shopping and meal prepping you will

We are all aware of the benefits of meditation on our mental health and we all know the importance of cardiovascular exercise, but what not many people are aware of are the benefits of putting the two together. Meditating during a workout means using the benefits of meditation in a specific way to help boost your metabolism, lower blood pressure, and increase brain activation. It can even intensify the stress-reducing benefits of exercise, which is why many people exercise in the first place. Meditating while exercising can even help get

While there some diets out there that do come close to being the best, researchers still believe that just real food is best. If a diet has a set of rigid principles it is definitely not beneficial. No diet is clearly the best, but many diets share common elements of eating patterns that are beneficial to our health. Maintaining a diet of minimally processed foods, mostly plants, and directly associated with health promotion and disease prevention. The Mediterranean diet, which is defined by a high intake of fiber, moderate alcohol

1. Veggies- greens are packed with protein, one cup of cooked spinach has about 7 grams of protein. The same size servings of green beans have about 13 grams. Two cups of cooked kale has 5 grams, and one cups of boiled peas has 9 grams. 2. Hemp- 30 grams of hemp powder has bout 11 grams of protein. 3. Non-Dairy Milk- 1 cup of soy milk has 7-9 grams of protein. 4. Nut Butter- a couple of tablespoons of peanut butter, almond butter or cashew butter has about 8 grams of

1. Burn More Fat When you weight train don’t rely on the scale to gauge your progress. It is better to use a body fat tester or a tape measure to measure how many inches you are losing. Your body will shrink as you burn fat from weight training, but you will be building muscle, which is heavier so your weight may not change too much. In a study women who dieted but didn’t lift weight lost 9.4 pounds and gained no muscle, women who lifted weights lost 14.6 pounds of

Prevent it Make sure you eat when you’re hungry. If your stomach is growling it is not because of a craving it is because it is hungry. Eat something with quality fat and protein, eating enough protein and fat at every meal can help prevent cravings form starting in the first place. Also, don’t be stingy with your carbs. When you add healthy carbs like starches and fiber you will find you stop craving carby junk food. Distract Yourself If you get a craving out of your head for just a few

1. Insatiable Thirst If you often notice that you cannot seem to get enough water and it is coinciding with a period of increased gym time, there’s an excellent chance you’re overtraining. This is a result of your body being in a catabolic state. Catabolic state means that your body is starting to consume its own muscle for protein. When your body is in a catabolic state naturally you become dehydrated. If this happens you should drink plenty of water and get a lot of sleep. 2. Extended Muscle Soreness It is