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June 2018

The Dash Diet is considered to be a back to basics approach. Dash stands for dietary approach to stop hypertension. This diet claims to be a healthy diet with all food groups in the right proportions. The Dash diet includes a lot of fruits, vegetables, whole grains, and low-fat dairy foods. It also includes meat, fish, poultry, nuts, and beans. This diet limits sugar-sweetened foods and drinks, red meat, and added fats. This diet is recommended by the USDA and the American Heart Association as of its ideal eating plans. The