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October 2020

The amount of exercise you need to do to transform your body depends mainly on 6 things:   GOALS STARTING POINT GENETICS METABOLISM TRAINING TYPE NUTRITION GOALS: What are your specific goals? Lose body fat? Gain muscle? Both? Sculpt a competition ready physique? Get ready for a special event or vacation ? What is your timeframe?   With a clear cut goal and a good reason, you’re more likely to commit to any kind of plan.   The more significant the body transformation you want to make, and the faster you want to see that transformation, the more intense and frequent your workouts will