3 DEADLIFT VARIATIONS AND WHY YOU SHOULD DO THEM ALL
STANDARD DEADLIFT STIFF LEG DEADLIFT SUMO DEADLIFT In my opinion the deadlift is the king of all lifts for the following reasons: It's about as full body as any one lift can be. Weight is not loaded on top of your vertebral column. You can lift to fatigue without a spotter. It's easy to modify for individual biomechanical differences. You don't need a squat rack, just the bar and weights. Deadlifts are a great way to increase core strength and stability as well as improve your posture. Most of the muscles
TOP 5 TIPS FOR PLANT BASED CONTEST PREP/ BODY TRANSFORMATION
USE A MEAL TRACKER DON'T STRESS ABOUT PROTEIN DON'T FEAR THE CARBS KEEP YOUR FATS LOW DON'T WORRY ABOUT YOUR WEIGHT MEAL TRACKERS My meal tracker of choice is MYFITNESSPAL. It's easy to use, and many people interested in fitness have heard of it or used it in the past. It keeps getting easier to use. Myfitnesspal has a large database of foods, brands and restaurants. You can scan barcodes and even take pictures of your food for data entry purposes. You can divide your meals into 6, and name them as
VEGAN CONTEST PREP / BODY TRANSFORMATION
Are you an experienced competitor looking to try a plant- based prep for the first time? Or a vegan looking to compete for the first time? Are you looking to make a significant physical transformation while following a plant- based diet? If so, then this article is for you. Where to Start: A contest prep is the 12-16 weeks leading up to a show. However, this is not where the process should begin. Typically 6 months to a year or even longer is spent consistently training with weights and gaining muscle without too much