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AT HOME WORKOUT 7. (Full Body | No Equipment Needed)

By Judy Wright-Morris

AT HOME WORKOUT 7. (Full Body | No Equipment Needed)

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Repost from tonymorrisfitness • My coach can bea

Repost from tonymorrisfitness
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My coach can beat up your coach. Working with my new boxing coach former heavyweight boxer Jairus @gladbodyfitness . I have more of a Muay Thai style with a Karate base so I’m looking forward to learning a more traditional boxing style. First mitt work session in several years. Looking forward to seeing how much I can improve my technique through consistently training with this beast of a man.
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Repost from tonymorrisfitness • Cardio doesn’t

Repost from tonymorrisfitness
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Cardio doesn’t have to be boring. Just get your heart rate up and break a sweat doing something you like. Consistency is key.
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#margaretpacepark #fitfam #1800clubmiami #fitness #cardio #fitnessmotivation #edgewatermiami #fitdadsover40 #abs #miami #miamilife #fitdads
#personaltrainermiami #miamifitness #miamifitnesstrainer #1800club #fitsporation

Repost from tonymorrisfitness • Deadlift lower l

Repost from tonymorrisfitness
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Deadlift lower lat row:

Step 1. Keep the weight on your heels to engage the glutes and hamstrings while alleviating tension from the lower back.

Step 2. Keep the chin up shoulder blades back to engage the lats while alleviating tension from the lower back.

Step 3. Begin the row half way up by pulling from the lower lats while keeping the traps down. This will alleviate tension from the neck while maintaining demand on the lower lats.

Proper form is always key when it comes to building an esthetic physique while reducing the chances of injury.

DM or click the link in my bio for online or in person training options.
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#motivation #fitnessmotivation #fitnessreels #fitfam #workoutmotivation #workout #miami #miamitrainer #personaltrainermiami #miami_insta #miamifit #miamifitness #miamifitnesstrainer #fitover40 #miamilifestyle #lifestylemiami

Click the link in Bio to learn more↖️↖️ .

Click the link in Bio to learn more↖️↖️
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#fitness #training #fitfam #personaltrainermiami #workout #gym #fitnessmotivation #motivation #health #fit #personaltrainer #bodybuilding #coaching #fitspo #goals #health # #nutritioncoach #onlinecoach #mindmusclespirit #miami #miamibeach #miamilife #miamfit #miamifitness #miamifitnesstrainer #miamifitfam

Repost from tonymorrisfitness @elev8tionfitness H

Repost from tonymorrisfitness
@elev8tionfitness
Here are three exercises you can do from the lying hamstring curl machine:

1. Resistance knee ups

2. Hamstring curl with a lift

3. Glute bridge
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#fitness #training #fitfam #personaltrainermiami #workout #gym #fitnessmotivation #motivation #health #fit #personaltrainer #bodybuilding #coaching #fitspo #goals #health # #nutritioncoach #onlinecoach #mindmusclespirit #miami #miamibeach #miamilife #miamfit #miamifitness #miamifitnesstrainer #miamifitfam

Repost from tonymorrisfitness • The third punch

Repost from tonymorrisfitness
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The third punch which is the leaping left hook generates an immense amount of power, moves your head off the center line, moves you away from the power of a right handed fighter and creates an opening to land your own right hand.
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#boxing #kickboxing #martialarts #selfdefense #mma #miami #miamitrainer #personaltrainermiami #miamifit #miamifitness #miamifitnesstrainer

#fitness #training #fitfam #lifestyle #workout #gym #fitnessmotivation #motivation #health #fit #bodybuilding #coaching #fitspo #goals#onlinecoach #mindmusclespirit

Repost from tonymorrisfitness • Here are a few o

Repost from tonymorrisfitness
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Here are a few of the guys I’ve had the honor of training / coaching and building lifelong brotherhoods with. No words can express the bonds we’ve built, friendships we’ve forged and memories of a glorious journey paved in blood and sweat.

To join the team, click the link in my bio for a phone call or DM the word fit to get a conversation going.

Let me help you take out the guess work to fast track your results in becoming the best version of yourself.

There’s no better time to start than now! Click the link in bio and book your free consultation!! 💪🏽

#fitness #training #fitfam #lifestyle #workout #gym #fitnessmotivation #motivation #health #fit #personaltrainer #bodybuilding #coaching #fitspo #goals #health #inspiration #nutritioncoach #onlinecoach #mindmusclespirit #miami #miamifitness #miamipersonaltrainer #miamifit

Repost from @rocksolidnutrition • The long await

Repost from @rocksolidnutrition
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The long awaited return of PRE-PUMP is almost here! 💪🏼🥳

We thank you all for your patience while we shake off these production hiccups. Soon enough we’ll all be experiencing the mind blowing pumps and power that we all love our PRE-PUMP for!

New to PRE-PUMP? You’re in for a treat! 😌😉

#iamrocksolid #rocksolid #prepump #workoutpump #workoutfuel #preworkout #preworkoutfuel #workoutessentials #gympump #workoutmode #supplementsthatwork #fuelyourbodyright #fuelyourambition #fuelyourjourney #bluespirulina #gymmotivation #getpumped #pumpmeup #bodybuildingmotivations

Repost from @rocksolidnutrition • The long await

Repost from @rocksolidnutrition
•
The long awaited return of PRE-PUMP is almost here! 💪🏼🥳

We thank you all for your patience while we shake off these production hiccups. Soon enough we’ll all be experiencing the mind blowing pumps and power that we all love our PRE-PUMP for!

New to PRE-PUMP? You’re in for a treat! 😌😉

#iamrocksolid #rocksolid #prepump #workoutpump #workoutfuel #preworkout #preworkoutfuel #workoutessentials #gympump #workoutmode #supplementsthatwork #fuelyourbodyright #fuelyourambition #fuelyourjourney #bluespirulina #gymmotivation #getpumped #pumpmeup #bodybuildingmotivations

BOOK YOUR FREE CONSULTATION @ Link in Bio #miami

BOOK YOUR FREE CONSULTATION @ Link in Bio

#miami #miamibeach #miamifit #miamifitness #miamifitnesstrainer #personaltrainer #personaltrainermiami #miamipersonaltrainer #margaretpacepark #edgewatermiami #fit #fitnessmotivation #fitfam #fitdad #fitdads #fitdadsover40
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Repost from @mindmusclespirit • tonymorrisfitnes

Repost from @mindmusclespirit
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tonymorrisfitness
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Legs, shoulders, abs, balance, coordination.
Need your own Terra-Core?
Visit the link in bio and use discount code FITSPIRIT ☺️

Follow @terracorefitness for more awesome workouts.

#miamibeach #miamibeachlife #miamibeachflorida #southbeachmiami #terracore @margaret_pace_park #margaretpacepark #miamitrainer #personaltrainermiami #terracore #miami #miamifitness #1800club #1800clubmiami #1800clubcondo #mindmusclespirit #fit #fitfam #fitnessmotivation #fitsporation #fitspo

🥊🥋 • Understanding the basics first. Learn

🥊🥋
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Understanding the basics first. Learning distance means finding that sweet spot where you have full extension which will help generate maximum knock out power on the end of your punch like the cracking of a whip. It also helps you to land punches while lowering the chances of getting hit back. But regardless, your hands should always return to your face in anticipation of a counter attack, ready to counter the counter attack. Every strike is a wind up to generate more power for the next and every movement is a setup for the next attack. Every block, every step and every movement of the head is an opportunity to creat openings and to generate more power.
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🥊🥋Interested in some boxing coaching and fitness training? Click the link in my bio to book a free consultation!
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Latest Posts

TRAINING TIP: Breathing During Exercise

October 25, 2021
5 WAYS TO BUILD LEAN MUSCLE FAST

June 8, 2021
3 DEADLIFT VARIATIONS AND WHY YOU SHOULD DO THEM ALL

May 24, 2021
TOP 5 TIPS FOR PLANT BASED CONTEST PREP/ BODY TRANSFORMATION

May 18, 2021

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