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BANDED FACEPULL

BANDED FACEPULL

This exercise will help to combat hunched posture and internally rotated shoulders that often results from looking down at your phone or sitting at a desk all day. Place a resistance band at shoulder height and smoothly move the band back to your face while driving the elbows behind your body. It is important to keep the elbows above shoulder height while also adding a slight external rotation at the end of each rep.

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