Banded Lateral Walk | Plyo Lunges | V-Ups

Banded Lateral Walk | Plyo Lunges | V-Ups

Banded Lateral Walk

Place a resistance band around your legs just above the knees. Stand with the knees and hips slightly bent, and feet shoulder width apart,

Keep your head and chest up, and your back straight.

While staying low take a lateral step bring the opposite leg back to meet it, but not too close. Always keep resistance on the band.

Continue to walk laterally for the amount of reps or distance, and come back to the spot where you began to keeps sides even.

Plyo Lunges

Begin in a split stance with the hands on the hips and the torso upright. The knees should be bent at a 90-degree angle. Lower your rear knee to the ground in a lunge while keeping your front shin as vertical as you can.

Push off the ground explosively jumping and switching the position of the legs in the air landing into the same lunge position with the opposite leg in front. Repeat switching the legs on each jump.

Repeat for the number of reps.

V-Ups

Start by sitting on the ground, placing your arms at your sides slightly behind your hips, palms facing down.

Keeping your feet together raise your legs off the ground with the knees slightly bent.

Lift your legs up while simultaneously raise the chest up, hold for one count and slowly lower both back down. Don’t let the feet touch the ground until the number of reps are completed.
Repeat for the number of reps.