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BANDED OVER & BACK

BANDED OVER & BACK

 

Hold a resistance band with your palms facing down and a little bit away from each other. Begin with the band down at your waist keeping tension on the band by pulling your hands away from each other (keep the elbows straight). Then start moving the band up and over your head and behind your back until it touches your lower back. Go back and forth until the recommended number of reps is completed.

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