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To view original article visit:   TonyMorrisFitness.com   1. Eat good healthy foods on a daily basis Protein is needed by your body because it is the building block that helps you repair and grow. It is used to revive skin, nails, and hair. These essential needs of your body have to be supplemented first before protein can focus on muscle growth. This means that muscle gain needs consistent energy and determination from you. Protein-rich foods such as beef, pork, eggs, seafood, and poultry need to be consumed to gain lean muscle. Protein powder

STANDARD DEADLIFT STIFF LEG DEADLIFT SUMO DEADLIFT   In my opinion the deadlift is the king of all lifts for the following reasons: It's about as full body as any one lift can be. Weight is not loaded on top of your vertebral column. You can lift to fatigue without a spotter. It's easy to modify for individual biomechanical differences. You don't need a squat rack, just the bar and weights. Deadlifts are a great way to increase core strength and stability as well as improve your posture. Most of the muscles

USE A MEAL TRACKER DON'T STRESS ABOUT PROTEIN DON'T FEAR THE CARBS KEEP YOUR FATS LOW DON'T WORRY ABOUT YOUR WEIGHT   MEAL TRACKERS My meal tracker of choice is MYFITNESSPAL. It's easy to use, and many people interested in fitness have heard of it or used it in the past. It keeps getting easier to use. Myfitnesspal has a large database of foods, brands and restaurants. You can scan barcodes and even take pictures of your food for data entry purposes. You can divide your meals into 6, and name them as

Are you an experienced competitor looking to try a plant- based prep for the first time? Or a vegan looking to compete for the first time? Are you looking to make a significant physical transformation while following a plant- based diet? If so, then this article is for you. Where to Start: A contest prep is the 12-16 weeks leading up to a show. However, this is not where the process should begin. Typically 6 months to a year or even longer is spent consistently training with weights and gaining muscle without too much

Chlorophyll is the pigment in green plants that helps transfer light into energy during photosynthesis.  Chlorophyll contains vitamins A, C, E, and K  as well as antioxidants and it may have therapeutic properties that benefit your body. Some proposed benefits are the following:  Stimulating the immune system Eliminating fungus in the body Detoxifying your blood Cleaning you intestines Get rid of bad odors Energizing the body. Preventing cancer It can be a blood builder. It may be able to help build red blood cells.   .   As part of its antioxidant function, drinking chlorophyll can

1. Transition slowly Don't expect to become a hardcore vegan right away. Consider trying a vegetarian diet or or commit to removing one animal product at a time. It is likely that something shocked or inspired you to discover veganism in the first place. Perhaps is was  a movie you saw, you had an epiphany, or learned some new information about how humans operate. KEEP LEARNING! The more you research the topic, the stronger your resolve will be. Once I had done a lot of research on veganism it was easy