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1. Transition slowly Don't expect to become a hardcore vegan right away. Consider trying a vegetarian diet or or commit to removing one animal product at a time. It is likely that something shocked or inspired you to discover veganism in the first place. Perhaps is was  a movie you saw, you had an epiphany, or learned some new information about how humans operate. KEEP LEARNING! The more you research the topic, the stronger your resolve will be. Once I had done a lot of research on veganism it was easy

The amount of exercise you need to do to transform your body depends mainly on 6 things:   GOALS STARTING POINT GENETICS METABOLISM TRAINING TYPE NUTRITION GOALS: What are your specific goals? Lose body fat? Gain muscle? Both? Sculpt a competition ready physique? Get ready for a special event or vacation ? What is your timeframe?   With a clear cut goal and a good reason, you’re more likely to commit to any kind of plan.   The more significant the body transformation you want to make, and the faster you want to see that transformation, the more intense and frequent your workouts will

Hopefully we have all adapted to whatever new safe  ways of working out are available to us. Grocery stores are less daunting and the long lines and supply shortages have eased. If you haven't already, it's time to solidify good (or excellent) eating habits and secure a sustainable eating strategy that propels you towards your goals.     Meal Prep Tips: 1.  Take your vitamins and keep your immune system strong. This goes hand in hand with ensuring that you get an adequate amount of good quality sleep each night.    2.  Drink 2-3 + liters

This is a workout that can be carried out at home. A set of weights are required for this workout. Please view the video for directions. Allow approximately 20 to 30 minutes to complete this workout. If you would like coaching, please schedule your Zoom session with Judy.   https://vimeo.com/435976015

https://vimeo.com/435963617 One of the keys to success when it comes to transforming your body is planning. Here are the steps. Step 1. Plan your meals a weeks ahead or select a plan that you will stick to. The more simple it is the better. Step 2. Make a grocery shopping  list according to your plan. Don't include snack foods that are not on the list or treats that will tempt you off your plan. Step 3. Grocery shop according to your list. Once again avoid adding things that aren't on your list. If you are shopping for

  Let's turn the second half of 2020 around! Who's ready to transform into the best version of yourself? Here's what to do: If you haven't already, set up a Myfitnesspal account: Add MindMuscle Spirit as a friend (See below). Set your privacy setting to "friends Only". Watch the video below for a tutorial on how to set up your diary. (The leggings are still up for grabs!!) 2. Weekly check ins: Take a Before photo ideally wearing a sports bra and shorts or bikini style clothing. It can be a clear selfie or you can get somebody to