BUTT BLASTER | LATERAL BOX JUMPS
With a firm grasp on the handles and the chest comfortably positioned, place one foot on the foot plate. Tense up the abdominals, and drive the leg back and up, following the track of the machine. When the leg is fully extended, hold this position for 1-2 seconds.
Bring the leg back down toward the starting position and repeat as necessary. Once one side is complete, reposition the opposite foot and repeat steps 3-5
LATERAL BOX JUMPS
Standing parallel to a box or bench, place one foot on top of the. While digging your heel into the bench to activate your flute, use that force to jump over the bench switching the then that is on top of the bench. repeat for the fired number of reps or time.