Cable Tricep Pulldowns (single arm)
Cable Tricep Pulldowns (single arm) Start by placing a rope attachment on a cable pulley on the highest height setting.Stand
Overhead Tricep Extensions
Overhead Tricep Extensions Begin by attaching a rope to a cable stack set at the highest height possible and assume
Nordic Hamstring Curls
Nordic Hamstring Curls Begin by kneeling on a pad (for knee comfort) or using a machine as shown in the
Barbell Bicep Curl (with lower back support)
Barbell Bicep Curl (with lower back support) Begin by standing up straight with an exercise ball between your lower back
The Barbell Squat
The Barbell Squat Start by holding a barbell supported by the shoulder on the top of your traps, stand with
T-Bar Row
Lie on the pad of a T-bar machine and hold the handle with a neutral grip. Start by driving the