Face Pulls | Military Press | Dumbbell Bicep Curls
Facing a high pulley, attach a rope or dual handle attachment.
Pull the weight directly towards your face, while separating your hands during the movement.
Keep the upper part of the arms parallel to the ground.
Repeat for number of reps.
Hold the barbell with your palms facing forward, gripping the bar wider than shoulder width apart.
Slightly bend the kneed and hold the barbell at your collar bone, lift the barbell up over your head by locking your arms and hold for two counts.
Lower bar back down to the collar bone slowly on the inhale. Repeat for the number of reps.
Dumbbell Bicep Curls
Hold a dumbbell in each hand, keeping the elbows close to the body rotate the palms of your hands so they are facing up.
Keep the arms still as your curl the weights upward contracting the biceps, raise the weights until the biceps are fully contracted and dumbbells are at shoulder level.
Hold for two counts and slowly lower back down.
Repeat for the number of reps.