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How Meditation Improves Your Workouts

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How Meditation Improves Your Workouts

Meditation can help improve your workout by preventing injuries. Instead of just rushing through move after move, trying to squeeze in as many reps as possible, moving with mindfulness helps slow things down so you can perform exercises with the proper form, therefore preventing injury. It’s a tough habit to break because people inherently want to move quickly, but it is important to really dig deep and slow things down.

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