Kettlebell Clean & Press | Battleropes

Kettlebell Clean & Press | Battleropes

Kettlebell Clean & Press

• Pick up the kettlebell with one hand and hold it between your legs. Keeping your arms close to your body pull up the kettlebell while doing a squat for momentum.
• On the pulling up motion bring the kettlebell between your forearm and bicep (rack position).
• From the rack position press the kettlebell up until the arm is straight.
• Slowly lower the kettlebell back down and repeat for number of reps and do the same on the opposite side,

Battleropes

• Hold the ends of the ropes with your hands shoulder width apart.
• Brace your core and slightly bend the knees.
• Begin to alternate raising and lowering the hands explosively.
• Keep alternating for about 1 minute, and repeat three times,