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Overhead Tricep Extensions

Overhead Tricep Extensions

Overhead Tricep Extensions

  • Begin by attaching a rope to a cable stack set at the highest height possible and assume a standing position.
  • Doing a split stance, grasp the rope overhead with palms facing in, and lean forward by hinging at the hips.
  • Start the movement by extending the elbows and flexing the triceps, return to starting position. Repeat for desired number of reps.
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