Squat Press | Ball Roll In’s | Close Hand Push Ups
Squat Press
Stand with a dumbbell in each hand, resting the dumbbells on the top of each shoulder. Stand with your feet about shoulder width apart.
Keeping the chest up slowly lower down into a squat, and using the momentum as you come up from the squat pushing the arms up and raise the dumbbells over the head.
Slowly lower the dumbbells back down to the shoulder and repeat for the number of reps.
Ball Roll In’s
Start by placing the lower shins on an exercise ball while keeping your arms straight out in front of your in a big plank position.
Keeping your back straight pull the exercise ball in towards your chest using your core. Hold for two counts and slowly roll the ball back to the starting position.
Repeat for the number of reps.
Close Hand Push Ups
Place the hand closer than shoulder width making sure that you hold the torso up at arms length. Lower yourself until the chest almost touches the floor on the inhale.
Repeat for the number of reps.