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T-Bar Row

T-Bar Row

Lie on the pad of a T-bar machine and hold the handle with a neutral grip. Start by driving the elbows behind the body while also retracting the shoulder blades. Pull the weight towards the body until your elbows are at the midline or slightly past. Hold for one or two counts and then slowly lower the weight back to the starting position. Repeat for desired number of reps.

 

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