TRAINING TIP: Breathing During Exercise
Breathing during resistance exercise: It is generally recommended to in inhale during the lowering part of the motion (eccentric phase) and to exhale during the lift or push (concentric phase). For example, during a squat, breathe in as your lower your body towards the floor and breathe out as you push your body up. Tempo: There are a number of reasons to give attention to tempo during your weight sessions. It improves your body awareness It improves the control of your lifts Helps to develop the strength of connective tissues Helps
Five Awesome At Home Exercises
Here is a great set of exercises that you can do at home without any equipment at all! Perfect if you are traveling and maybe don't have access to a gym and want to get a workout it in your hotel room. Glute Bridge Glute bridges are a great way to strengthen the hips and butt. Start by squeezing your glutes and abdominal muscles then lift your hips off the ground until the knees, hips and shoulders are in a straight line. Hold the position for 2 counts and slowly