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battle ropes Tag

Kettlebell Clean & Press Pick up the kettlebell with one hand and hold it between your legs. Keeping your arms close to your body pull up the kettlebell while doing a squat for momentum. On the pulling up motion bring the kettlebell between your forearm and bicep (rack position). From the rack position press the kettlebell up until the arm is straight. Slowly lower the kettlebell back down and repeat for number of reps and do the same on the opposite side, Battleropes Hold the ends of the ropes with your