WORKOUT FOR LOWER BODY
Here are three awesome glute exercises you can do at the gym! Hip Thrusters The barbell hip thrust with bench increases strength and power in the hamstrings and glutes. The exercise also improves stability throughout the core and lower back. Lie with your upper back supported on a bench and your feet planted on the floor in front of you. Hold a barbell across your hips. Lower your hips down so your glutes almost come in contact with the floor. Pressing through your heels and squeezing your glutes, return the
BUTT BLASTER | LATERAL BOX JUMPS
BUTT BLASTER With a firm grasp on the handles and the chest comfortably positioned, place one foot on the foot plate. Tense up the abdominals, and drive the leg back and up, following the track of the machine. When the leg is fully extended, hold this position for 1-2 seconds. Bring the leg back down toward the starting position and repeat as necessary. Once one side is complete, reposition the opposite foot and repeat steps 3-5 LATERAL BOX JUMPS Standing parallel to a box or bench, place one foot on top of the. While digging your heel
HIP THRUSTERS (SMITH MACHINE)
The barbell hip thrust with bench increases strength and power in the hamstrings and glutes. The exercise also improves stability throughout the core and lower back. Lie with your upper back supported on a bench and your feet planted on the floor in front of you. Hold the bar across your hips. Lower your hips down so your glutes almost come in contact with the floor. Pressing through your heels and squeezing your glutes, return the barbell to the start position. Remember to push through the heels, not the ball of the