Barbell Bicep Curl (with lower back support)
Barbell Bicep Curl (with lower back support) Begin by standing up straight with an exercise ball between your lower back and a wall. With a barbell on the floor in front of your feet lower down and pick up the barbell holding it in front of the hips with both arms fully extended. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while
Barbell Bicep Curl
Begin by standing up straight with a dumbbell in each hand at arm's length or holding a barbell. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Then, inhale and
Bicep Curls | Skull Crushers | Goblet Squats
Bicep Curls Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should be facing your torso. This will be your starting position. Now, while holding your upper arm stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise the weight until the biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze the biceps. Focus on
Face Pulls | Military Press | Dumbbell Bicep Curls
Face Pulls Facing a high pulley, attach a rope or dual handle attachment. Pull the weight directly towards your face, while separating your hands during the movement. Keep the upper part of the arms parallel to the ground. Repeat for number of reps. Military Press Hold the barbell with your palms facing forward, gripping the bar wider than shoulder width apart. Slightly bend the kneed and hold the barbell at your collar bone, lift the barbell up over your head by locking your arms and hold for two counts. Lower bar back down to the collar bone slowly