The amount of exercise you need to do to transform your body depends mainly on 6 things: GOALS STARTING POINT GENETICS METABOLISM TRAINING TYPE NUTRITION GOALS: What are your specific goals? Lose body fat? Gain muscle? Both? Sculpt a competition ready physique? Get ready for a special event or vacation ? What is your timeframe? With a clear cut goal and a good reason, you’re more likely to commit to any kind of plan. The more significant the body transformation you want to make, and the faster you want to see that transformation, the more intense and frequent your workouts will
Here are Mind Muscle Spirit’s top ten favorite carbs! I know what your thinking, “No! Not carbs!” Really though, carbohydrates are very important to our everyday health. It is important to note that not all carbs are created equal. Just like, not all calories are created equal. Five hundred calories of kale is very different from 500 calories of M&Ms. The same goes for carbs. The type, quality, and quantity of your carb intake make the difference. Carbs are converted into glucose in the body, which is a form of
Wrap a resistance band around a post, place it at elbow height. Start by standing a couple feet away with your left side to the band. With your right hand hold the end of the band while also keeping your elbow pressed against your side. Your left arm should be flexed with your elbow at a 90 degree angle. Then begin rotating your arm in a backhand movement, while also keeping your elbow in place.