Deadlift & Row
Begin by approaching the bar so that it is centered over your feet and place your feet into a hip-width stance. Bend at the hip to grip the bar using an overhand grip so that your arms are just outside of your knees and thighs. This will be your starting position. Keep your chest up and your back straight, and begin pushing through your heels to move the bar upward. After the bar passes the knees, aggressively pull the bar back, pulling your shoulder blades together as you drive your hips
