Nutrition for Better Glutes
Having a nice perky booty is great and not only does your exercise have an effect, but so does your diet! Here are some great foods and tips for helping to firm up your glutes! Rules for a Better Booty: Reduce fluid retention This is the most important rule, as eliminating excess fluid from your fat cells will dramatically reduce the amount bulging from those stacked lipid boxes. So you need to cut out salt, drink more water and eat more naturally diuretic foods, including cranberries, celery, fennel and asparagus. Burn fat Excess
