THE PUSH-UP
Push-ups are basic strength building total body exercises that strengthen the upper body and improve core strength. The muscles used when doing a push are the pectorals, deltoid, triceps, shoulders, upper arms, and abdominals. Benefits of doing push-ups When executing a push up lower your body down on to the floor with your palms under your shoulders - slightly wider than shoulder width. Keep your feet close together and dig your toes into the floor helping to stabilize the lower part of your body. Keep the elbows close to the body,
