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Breathing during resistance exercise: It is generally recommended to in inhale during the lowering part of the motion (eccentric phase) and to exhale during the lift or push (concentric phase). For example, during a squat,  breathe in as your lower your body towards the floor and breathe out as you push your body up. Tempo: There are a number of reasons to give attention to tempo during your weight sessions. It improves your body awareness It improves the control of your lifts Helps to develop the strength of connective tissues Helps

The Dash Diet is considered to be a back to basics approach. Dash stands for dietary approach to stop hypertension. This diet claims to be a healthy diet with all food groups in the right proportions. The Dash diet includes a lot of fruits, vegetables, whole grains, and low-fat dairy foods. It also includes meat, fish, poultry, nuts, and beans. This diet limits sugar-sweetened foods and drinks, red meat, and added fats. This diet is recommended by the USDA and the American Heart Association as of its ideal eating plans. The

Meal prepping is a great habit to get into! Once you get into a groove that works for you, you will never want to look back again! It can help save you money Rather than spending money every day on eating out and probably wasting a lot of that food. You make one purchase at the grocery store on the ingredients you will need for the week, which is cheaper than constantly buying food. It can ultimately save time By dedicating one day to grocery shopping and meal prepping you will

Prevent it Make sure you eat when you’re hungry. If your stomach is growling it is not because of a craving it is because it is hungry. Eat something with quality fat and protein, eating enough protein and fat at every meal can help prevent cravings form starting in the first place. Also, don’t be stingy with your carbs. When you add healthy carbs like starches and fiber you will find you stop craving carby junk food. Distract Yourself If you get a craving out of your head for just a few