Nordic Hamstring Curls
Nordic Hamstring Curls Begin by kneeling on a pad (for knee comfort) or using a machine as shown in the video. Slowly lowering under control while the ankles are held in place by a partner or the pads on a machine using a loaded barbell, or any other immovable object (like a weight bar as shown). Then extend the hamstring muscles to lean forward, lean forward from the knee, not from the hip. The movement should be slow and controlled. Come as forward or low to the floor as you can
Lying Hamstring Curl
Begin by adjusting the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Preferably use a leg curl machine that is angled as opposed to flat since an angled position is more favorable for hamstrings recruitment. Keeping the torso flat on the bench, ensure your legs are fully stretched and grab the side handles of the machine. Position your toes straight (or you can also use