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holidays Tag

The holidays are in full swing and that means so many fun things to do and yummy foods to eat. As if the holidays weren’t stressful enough when you feel like you keep hitting setbacks with your diet it can add to the stress and frustration. Here are a few things you can do to help minimize the impact they will have on your health progress while still letting yourself enjoy all the great things of the season.    Stay Hydrated When you eat foods that you typically don’t like sweets