DUMBBELL SQUATS
Squats are a great way to boost your overall fitness and get great results fast. Squats are often regarded as “leg” exercises, they actually offer benefits throughout your entire body, including deep within your core. There aren’t many exercises that work as many muscles as squats do. It is a great multi-purpose activity useful for toning and tightening your glutes, abs, and legs. Squats build your muscles and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes, and
