AT HOME WORKOUT ROUTINE 1.
https://youtu.be/CJC3pBlxS5c
Nordic Hamstring Curls
Nordic Hamstring Curls Begin by kneeling on a pad (for knee comfort) or using a machine as shown in the video. Slowly lowering under control while the ankles are held in place by a partner or the pads on a machine using a loaded barbell, or any other immovable object (like a weight bar as shown). Then extend the hamstring muscles to lean forward, lean forward from the knee, not from the hip. The movement should be slow and controlled. Come as forward or low to the floor as you can
Five Awesome At Home Exercises
Here is a great set of exercises that you can do at home without any equipment at all! Perfect if you are traveling and maybe don't have access to a gym and want to get a workout it in your hotel room. Glute Bridge Glute bridges are a great way to strengthen the hips and butt. Start by squeezing your glutes and abdominal muscles then lift your hips off the ground until the knees, hips and shoulders are in a straight line. Hold the position for 2 counts and slowly