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Hopefully we have all adapted to whatever new safe  ways of working out are available to us. Grocery stores are less daunting and the long lines and supply shortages have eased. If you haven't already, it's time to solidify good (or excellent) eating habits and secure a sustainable eating strategy that propels you towards your goals.     Meal Prep Tips: 1.  Take your vitamins and keep your immune system strong. This goes hand in hand with ensuring that you get an adequate amount of good quality sleep each night.    2.  Drink 2-3 + liters

The holidays are in full swing and that means so many fun things to do and yummy foods to eat. As if the holidays weren’t stressful enough when you feel like you keep hitting setbacks with your diet it can add to the stress and frustration. Here are a few things you can do to help minimize the impact they will have on your health progress while still letting yourself enjoy all the great things of the season.    Stay Hydrated When you eat foods that you typically don’t like sweets