MEAL PREP MONTH
Hopefully we have all adapted to whatever new safe ways of working out are available to us. Grocery stores are less daunting and the long lines and supply shortages have eased. If you haven't already, it's time to solidify good (or excellent) eating habits and secure a sustainable eating strategy that propels you towards your goals. Meal Prep Tips: 1. Take your vitamins and keep your immune system strong. This goes hand in hand with ensuring that you get an adequate amount of good quality sleep each night. 2. Drink 2-3 + liters
