TOP 5 TIPS FOR PLANT BASED CONTEST PREP/ BODY TRANSFORMATION
USE A MEAL TRACKER DON'T STRESS ABOUT PROTEIN DON'T FEAR THE CARBS KEEP YOUR FATS LOW DON'T WORRY ABOUT YOUR WEIGHT MEAL TRACKERS My meal tracker of choice is MYFITNESSPAL. It's easy to use, and many people interested in fitness have heard of it or used it in the past. It keeps getting easier to use. Myfitnesspal has a large database of foods, brands and restaurants. You can scan barcodes and even take pictures of your food for data entry purposes. You can divide your meals into 6, and name them as
MEAL PREP MONTH
Hopefully we have all adapted to whatever new safe ways of working out are available to us. Grocery stores are less daunting and the long lines and supply shortages have eased. If you haven't already, it's time to solidify good (or excellent) eating habits and secure a sustainable eating strategy that propels you towards your goals. Meal Prep Tips: 1. Take your vitamins and keep your immune system strong. This goes hand in hand with ensuring that you get an adequate amount of good quality sleep each night. 2. Drink 2-3 + liters