5 WAYS TO BUILD LEAN MUSCLE FAST
To view original article visit: TonyMorrisFitness.com 1. Eat good healthy foods on a daily basis Protein is needed by your body because it is the building block that helps you repair and grow. It is used to revive skin, nails, and hair. These essential needs of your body have to be supplemented first before protein can focus on muscle growth. This means that muscle gain needs consistent energy and determination from you. Protein-rich foods such as beef, pork, eggs, seafood, and poultry need to be consumed to gain lean muscle. Protein powder
TOP 5 TIPS FOR PLANT BASED CONTEST PREP/ BODY TRANSFORMATION
USE A MEAL TRACKER DON'T STRESS ABOUT PROTEIN DON'T FEAR THE CARBS KEEP YOUR FATS LOW DON'T WORRY ABOUT YOUR WEIGHT MEAL TRACKERS My meal tracker of choice is MYFITNESSPAL. It's easy to use, and many people interested in fitness have heard of it or used it in the past. It keeps getting easier to use. Myfitnesspal has a large database of foods, brands and restaurants. You can scan barcodes and even take pictures of your food for data entry purposes. You can divide your meals into 6, and name them as