no equipment workout Tag

Here is a great set of exercises that you can do at home without any equipment at all! Perfect if you are traveling and maybe don't have access to a gym and want to get a workout it in your hotel room. Glute Bridge Glute bridges are a great way to strengthen the hips and butt. Start by squeezing your glutes and abdominal muscles then lift your hips off the ground until the knees, hips and shoulders are in a straight line. Hold the position for 2 counts and slowly