Nordic Hamstring Curls
Nordic Hamstring Curls Begin by kneeling on a pad (for knee comfort) or using a machine as shown in the video. Slowly lowering under control while the ankles are held in place by a partner or the pads on a machine using a loaded barbell, or any other immovable object (like a weight bar as shown). Then extend the hamstring muscles to lean forward, lean forward from the knee, not from the hip. The movement should be slow and controlled. Come as forward or low to the floor as you can
