ooty workout Tag

  The single-leg Romanian deadlift strengthens the posterior chain. The gluteus muscles, hamstrings and adductor magnus are strengthened dynamically while synergistically working together to extend the hips. It even helps the development of dynamic flexibility in the hamstring muscles. It also helps to create the balance between your legs and reduce your risk of injuries by strengthening the hamstrings, butt and lower back muscles. Start by standing with your feet shoulder-width apart and knees slightly bent. Raise one leg off the floor. Flex your knee about 15-20% to activate the Glutes (butt). This