Plank, Side Plank, & Scissors
Plank Get into a push-up position on the floor. Bend your elbows 90° and rest your weight on your forearms. Your elbows should be directly beneath your shoulders, and your body should form a straight line from your head to your feet. Hold the position for as long as you can. Your goal should be to hold it for two minutes. Side Plank Begin on your side with your feet together and one forearm directly below your shoulder. Contract your core and raise your hips until your body is in a straight line from head
