TOP 10 CARB CHOICES
Here are Mind Muscle Spirit’s top ten favorite carbs! I know what your thinking, “No! Not carbs!” Really though, carbohydrates are very important to our everyday health. It is important to note that not all carbs are created equal. Just like, not all calories are created equal. Five hundred calories of kale is very different from 500 calories of M&Ms. The same goes for carbs. The type, quality, and quantity of your carb intake make the difference. Carbs are converted into glucose in the body, which is a form of
