rope pull through Tag

The pull-through offers a unique training form and is easier on the spine. The cable pull-through is easier to learn than a kettlebell swing and very effective. Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart. Begin the movement by reaching through your legs as far as possible, bending at the hips. Keep your knees slightly bent. Keeping your arms straight, extend through the hip to stand straight up. Avoid