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shoulder Tag

Lateral Raise Holding a dumbbell in each hand, standing straight up with the arms at the sides of the body. Raise your arms out to the sides until they are at shoulder height, keeping the arms straight. Hold arms in this position for two counts and then slowly lower arms back down still keeping them straight. Repeat for the number of reps. Bent Over Raise Holding a dumbbell in each hand, bend forward keeping the back straight and arms straight in front of the straight. Keeping the bent over position pull both the arms back keeping