Squat Press | Ball Roll In’s | Close Hand Push Ups
Squat Press Stand with a dumbbell in each hand, resting the dumbbells on the top of each shoulder. Stand with your feet about shoulder width apart. Keeping the chest up slowly lower down into a squat, and using the momentum as you come up from the squat pushing the arms up and raise the dumbbells over the head. Slowly lower the dumbbells back down to the shoulder and repeat for the number of reps. Ball Roll In's Start by placing the lower shins on an exercise ball while keeping your arms straight out in front
