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Mind Muscle Spirit ambassador Mindy Harley discusses her tips for a strong mindset such as taking responsibility for your actions, recognizing when you need to be open to learning new things, consistent gratitude, start journaling, and consistently practice a good mindset. These are all things your can incorporate into your everyday habits to help your mindset stayed focused and thoughts grounded.

The holidays are in full swing and that means so many fun things to do and yummy foods to eat. As if the holidays weren’t stressful enough when you feel like you keep hitting setbacks with your diet it can add to the stress and frustration. Here are a few things you can do to help minimize the impact they will have on your health progress while still letting yourself enjoy all the great things of the season.    Stay Hydrated When you eat foods that you typically don’t like sweets