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Banded Lateral Walk Place a resistance band around your legs just above the knees. Stand with the knees and hips slightly bent, and feet shoulder width apart, Keep your head and chest up, and your back straight. While staying low take a lateral step bring the opposite leg back to meet it, but not too close. Always keep resistance on the band. Continue to walk laterally for the amount of reps or distance, and come back to the spot where you began to keeps sides even.     Plyo Lunges Begin in a split stance with the hands