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Are you an experienced competitor looking to try a plant- based prep for the first time? Or a vegan looking to compete for the first time? Are you looking to make a significant physical transformation while following a plant- based diet? If so, then this article is for you. Where to Start: A contest prep is the 12-16 weeks leading up to a show. However, this is not where the process should begin. Typically 6 months to a year or even longer is spent consistently training with weights and gaining muscle without too much

1. Transition slowly Don't expect to become a hardcore vegan right away. Consider trying a vegetarian diet or or commit to removing one animal product at a time. It is likely that something shocked or inspired you to discover veganism in the first place. Perhaps is was  a movie you saw, you had an epiphany, or learned some new information about how humans operate. KEEP LEARNING! The more you research the topic, the stronger your resolve will be. Once I had done a lot of research on veganism it was easy