VEGAN CONTEST PREP / BODY TRANSFORMATION
Are you an experienced competitor looking to try a plant- based prep for the first time? Or a vegan looking to compete for the first time? Are you looking to make a significant physical transformation while following a plant- based diet? If so, then this article is for you. Where to Start: A contest prep is the 12-16 weeks leading up to a show. However, this is not where the process should begin. Typically 6 months to a year or even longer is spent consistently training with weights and gaining muscle without too much
HOW MUCH EXERCISE DO YOU NEED TO TRANSFORM YOUR BODY?
The amount of exercise you need to do to transform your body depends mainly on 6 things: GOALS STARTING POINT GENETICS METABOLISM TRAINING TYPE NUTRITION GOALS: What are your specific goals? Lose body fat? Gain muscle? Both? Sculpt a competition ready physique? Get ready for a special event or vacation ? What is your timeframe? With a clear cut goal and a good reason, you’re more likely to commit to any kind of plan. The more significant the body transformation you want to make, and the faster you want to see that transformation, the more intense and frequent your workouts will