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weighted squat jumps Tag

Kettlebell Swings Stand over the kettlebell with feet hip-width apart, keep your chest up, shoulders back and down. The kettlebell should be in line with the middle of feet. Choose a kettlebell that allows you to swing with perfect technique while still challenging you. Consider starting and practicing with a kettlebell much lighter than what you’ll eventually use to work out so you can practice your form. Squatting down, grip the kettlebell with palms facing you and thumbs wrapped loosely around the handle. Stand tall, still gripping the kettlebell. Keep arms long and