WELCOME TO MIND MUSCLE SPIRIT MEMBERSHIP
Let’s turn the second half of 2020 around!
Who’s ready to transform into the best version of yourself?
Here’s what to do:
- If you haven’t already, set up a Myfitnesspal account: Add MindMuscle Spirit as a friend (See below). Set your privacy setting to “friends Only”.
Watch the video below for a tutorial on how to set up your diary.
(The leggings are still up for grabs!!)
2. Weekly check ins: Take a Before photo ideally wearing a sports bra and shorts or bikini style clothing. It can be a clear selfie or you can get somebody to take one for you. Get shots from the front, side, and back. do this once per week on the same day. It’s important to ensure that the lighting and clothing are the same each time so that the images can be compared side by side.
If you’d like feedback on your pictures and comparisons please make sure your progress photos are sent to me via WhatsApp on Friday morning by 9am weekly.
For best results perform resistance training 4 times per week and cardio 3 times per week. You should take at least 1 full day of rest per week. You can adjust this as best suits your personal circumstances and schedule. See below for an example of a suitable workout schedule.